Who doesn't like a smoothie? You can pay up to $6.00-$8.00 for a smoothie at health food stores. Why not make it at home? This way, you control what's in it. I add protein powder to mine to boost the nutrition. It's a great way to make sure you have enough fruit and veggies during the day.
You can also get daring and add kale or other green leafy veggies. Try it. You just might like it.
Here are a few ideas to get you started..
Refreshing, Low-Cal Smoothies - Health.com